Half Day Retreats | 2pm–5pm | £40

Join us for a nourishing day of movement, taking time to let go of the things that hold you back and moving forward with grace. Your retreat includes:

• A warm welcome and opening circle

• Morning Pilates to build strength and yoga to enhance mobility

• Afternoon refreshments with handmade nibbles.

• A deeply restorative sound bath with handmade Tibetan singing bowls