Pilates
Build Strength, Improve Posture & Reduce Stress
Ready to enhance your strength, mobility and posture while easing stress and tension?.
Join my friendly, innovative classes:
My Pilates classes focus on the mind-body connection to help you move more efficiently, improve alignment, and exercise safely and effectively.
Each session is guided by the core Pilates principles:
Concentration · Control · Centring · Breath · Precision · Flow
You’ll be offered a range of options for every movement, making the classes accessible and adaptable—whether you’re a complete beginner or more experienced. This inclusive approach allows you to work at your own pace, safely and confidently.
With consistent practice, you’ll feel stronger, more balanced, and more connected to your body.
Join me and experience the power of mindful movement.
6-Week Pilates Course
£54 Inclusive
What’s Included:
✓ Full guidance and support in every class
✓ Friendly, welcoming environment
✓ Multiple variations offered for every exercise
✓ Focus on strength, mobility, and posture
✓ Breath-led techniques to calm the mind and reduce stress
Whether you're just starting out or returning to movement, these courses are designed to help you feel stronger, more mobile, and more at ease in your body.
Ready to feel better in your body and mind?
Start your journey to a healthier, more relaxed you.
Schedule of regular classes
Locations:
Ready to enhance your strength, mobility and posture while easing stress and tension?.
Three regular weekly classes:
📍 Wednesdays 9.30–10.30am
The Beacon, St Mary’s Church, Church Road, Ferndown, BH22 9EU
📍 Wednesdays 5.45–6.45pm
The Regency Room, King George V Pavilion, Peter Grant Way, Ferndown, BH22 9EN
📍 Thursdays 6.00–7.00pm
The United Church, 505 Wimborne Road East, Ferndown, BH22
Spaces are limited – contact me to find out more and book your place.
Pam Davieson
